Orange Day 1.1.3

Orange Day provides a comprehensive approach to fitness, blending professional training courses focused on exercise tracking and body sculpting with scientifically backed sleep techniques to enhance your overall performance.

1. Accurate Sleep Phase Monitoring
   Utilizing advanced smart wearable technology, Orange Day offers precise tracking of various sleep stages, including light sleep, deep sleep, and wakefulness, ensuring a thorough understanding of your sleep patterns.
2. Flexible Workout Options
   Overcoming the limitations of time, location, and equipment, Orange Day presents meticulously designed training programs such as fat loss sculpting, running warm-ups, and office stretching routines—acting as your personal "fitness coach" on the go. The premium masterclasses feature expert champions who deliver detailed movement explanations and scientific guidance.
3. Comprehensive Activity Tracking
   The platform excels in providing clear insights into your physical activities, including walking, running, and cycling. Enjoy precise low-power step counting alongside trackable metrics like running routes, cadence, and pacing.
4. Structured Running Training Plans
   Offering online training programs that cater to distances ranging from 5 kilometers to marathons, these plans are suitable for both beginners and seasoned marathoners aiming to achieve faster and farther results than ever before.